2. Go Organic
Yes, it is a bit pricey compared to the chemical loaded counterpart but hey, it is for your own good. Of course, you can just buy organic fruits and vegetables at the grocer but why not go all out and start your own organic garden. By patronizing organic produce, you not only become healthier and achieve the body you desire, you also help the environment.
Organic farming aims to increase the long term fertility of the soil, control pests and diseases without harming the environment, promote a clean and safe water system, and produce nutritious food.
Here are some tips on growing your own organic garden:
- Plan what you want to plant
- Never use synthetic pesticides
- Rotate your crops
- Grow different crops on the same plot